One of the common problems people experience in using the Secret to attain their desires is the limiting beliefs, mental blacks and negative energies they carry around with them. Often, they don't even realize they have these beliefs. A great technique I've used almost daily to release my limiting beliefs and negative emotions is EFT, or Emotional Freedom Technique. It is a form of emotional accupressure, using meridian points on the body and tapping with your fingers- no needles are used. Results are often nothing short of amazing. You can read more about it on founder Gary Craig's website, http://www.emofree.com/. He also has a terrific informational video about the technique, how it works, what issues it works on and real people's results. See it here - EFT Technique with Gary Craig.
One of my favorite coaches/teachers of EFT is Brad Yates. He has posted a great tapping session on YouTube, called Tap O'the Morning. This is an excellent way to start your day feeling good. I bookmarked it and visit it all the time. I always feel great afterwards.
Give it a try and see how good your day can be!
Enjoy!
Thursday, November 8, 2007
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